BACK CHALLENGE
Dates of the next challenges
15 March 2022 – 1 April 2022
Take control of your life
PROCESS
Challenge duration: 30 days
Daily duration: 5 minutes
Exercises :
- To be integrated into your daily life
- Instructional videos
- Possibility to be corrected by sending your videos
- Professional, individualised and daily follow-up
BENEFITS
- Less pain in daily life
- Strengthen your back muscles
- Improving the mobility of your body
- Creation of new life habits
- Wellness for the mind
- Follow-up via the mobile application with access to the exercises at any time
REGISTRATION
- Download the Vidalmovement app
- Create an account
- Pay the registration
- Follow the instructions of the back challenge
PRICES
- PRICE : 59.-
- TWINT : +41 79 609 33 76
- Bank account details :
Diego Vidal
Banque Raiffeisen Saxon
CH75 8057 1000 0145 9853 1
Route de la Tsatonire 32
1965 Savièse