What level do I need to be to participate in the courses?

I adapt the exercises to each person.

The youngest student is 10 years old and the oldest 73 years old!

Can I come and try a course?

With pleasure and without any obligation and for free!

Are the exercises varied?

Yes, and they evolve as each person progresses. There is no point in doing a thousand push-ups, we will try to make each exercise more complicated and evolve with you.

Is there a lot of material to do the exercises?

No, the main material is your body!

Are there other times available?

Yes, just ask me and we’ll find a time that suits us.

How do I register for courses?

Either through the website, the smartphone application or by contacting me on my mobile phone.

Can we take a shower after class?

Yes, there is a shower available.

Is it a fitness room?

No, not at all! There are no machines, the machine is you 😉

Vidal Movement