BACK CHALLENGE

PROCESS

Challenge duration: 30 days

Daily duration: 5 minutes

Exercises :

• To be integrated into your daily life
• Instructional videos
• Possibility to be corrected by sending your videos
• Professional, individualised and daily follow-up

 

BENEFITS

 

• Less pain in daily life
• Strengthen your back muscles
• Improving the mobility of your body
• Creation of new life habits
• Wellness for the mind
• Follow-up via the mobile application with access to the exercises at any time

REGISTRATION

 

• Download the Vidalmovement app
• Create an account
• Pay the registration
• Follow the instructions of the back challenge