Sport coach
Graduated and recognized in Sport Science – University of Lausanne and Fribourg
“TAKE CARE OF YOUR BODY, IT’S THE ONLY PLACE YOU HAVE TO LIVE”
Jim Rohn
FOR WHO?
Young people
Family
Athletes
Women
Men
50+ years
ABOUT US
I studied at the University of Lausanne and Fribourg in Sports Science. Afterwards, I trained in the methods of MovNat, Fighting Monkey and also Ido Portal whose method I follow.
MY METHOD
VIDA = llife + Movement = movement
We live in our bodies for life, let’s take care of them!
Our society pushes us to become specialists in our field. Unfortunately, it takes us an inordinate number of hours to get there. In addition, each sport has its own specific injuries from performing the same movements.
The idea at Vidalmovement is to become generalists, to touch everything and take what we need so that our body is as adaptable as possible.
We use the image of the container and the content. For example, boxing is the container and footwork is the content. We are going to focus on the content first, because our aim is not to become boxers. We will improve our coordination, strength, rhythm, endurance, flexibility, mobility…
Whatever your age, gender, shape, physique, goals, you are welcome and I will adapt the exercises to suit you.
Keep moving!