PERINEAL EXERCISES

PROCESS

Exercises :

• To be integrated into your daily life
• With instructional videos
• With corrections by sending your videos
• With a professional and individualised follow-up

 

BENEFITS

 

 

• Reduce pain
• Enhancing sexual pleasure
• Preventing organ descent
• Preventing bladder weakness

REGISTRATION

 

 

• Download the Vidalmovement app
• Create an account
• Pay the registration
• Follow the instructions for perineal exercises