COORDINATION + MOBILITY PROGRAMME

PROCESS

Work on coordination skills and mobility with:

• A private coach
• Personalized follow-up
• A mobile application
• An evolution of exercises
• Personalised corrections (via videos)
• A fun way

BENEFITS

• No time available into the training
• Bridging the coordination capacity gap
• Improve lack of joint and muscle mobility
• Understanding and controlling body movements
• Combating over-specialisation in sports disciplines

REGISTRATION

• Download the Vidalmovement app
• Create an account
• Pay the registration
• Follow the instructions of the coordination and mobility programme
• TWINT : +41 79 609 33 76
• Bank account details :

Diego Vidal
Banque Raiffeisen Saxon
CH75 8057 1000 0145 9853 1
Route de la Tsatonire 32
1965 Savièse