{"id":987,"date":"2021-05-28T16:47:39","date_gmt":"2021-05-28T14:47:39","guid":{"rendered":"https:\/\/vidalmovement.ch\/reto-de-la-espalda\/"},"modified":"2022-04-03T21:33:43","modified_gmt":"2022-04-03T19:33:43","slug":"reto-de-la-espalda","status":"publish","type":"page","link":"https:\/\/vidalmovement.ch\/es\/reto-de-la-espalda\/","title":{"rendered":"Reto de la espalda"},"content":{"rendered":"

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RETO DE LA ESPALDA<\/h1>\n

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Fechas de los pr\u00f3ximos desaf\u00edos<\/span><\/h2>\n

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15 marzo 2022 – <\/strong>1 abril 2022 <\/strong> <\/span><\/p>\n

Toma el control de tu vida <\/strong><\/span><\/p>\n

 <\/p>\n

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PROCESO<\/strong><\/h2>\n
<\/h6>\n

Duraci\u00f3n del reto: 30 d\u00edas<\/strong><\/p>\n

Duraci\u00f3n diaria: 5 minutos<\/strong> <\/p>\n

Ejercicios :<\/p>\n