{"id":1221,"date":"2022-10-03T19:51:15","date_gmt":"2022-10-03T17:51:15","guid":{"rendered":"https:\/\/vidalmovement.ch\/coordination-and-mobility-saf\/"},"modified":"2026-05-21T00:27:27","modified_gmt":"2026-05-20T22:27:27","slug":"coordination-and-mobility-saf","status":"publish","type":"page","link":"https:\/\/vidalmovement.ch\/en\/coordination-and-mobility-saf\/","title":{"rendered":"Coordination and Mobility SAF"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">COORDINATION + MOBILITY PROGRAMME <\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ch.alpsoft.vidalmovement&#038;hl=fr&#038;gl=US\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/01\/google-play-badge-1.png\" width=\"646\" height=\"250\" srcset=\"https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/01\/google-play-badge-1.png 646w, https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/01\/google-play-badge-1-480x186.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 646px, 100vw\" class=\"wp-image-669\" title=\"google-play-badge-1\" alt=\"Google play\" \/><\/span><\/a><\/div><div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><a href=\"https:\/\/apps.apple.com\/ch\/app\/vidal-movement\/id1515889805?l=fr\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/01\/apple-store.jpeg\" width=\"550\" height=\"207\" srcset=\"https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/01\/apple-store.jpeg 550w, https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/01\/apple-store-480x181.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 550px, 100vw\" class=\"wp-image-664\" title=\"apple store\" alt=\"apple store\" \/><\/span><\/a><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Download the app<\/li>\n<li>Register with the promo code: SAF VIEGE or SAF GRONE or SAF COLLOMBEY<\/li>\n<li>Receive information via the app<\/li>\n<li>Validity: 2 weeks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_pb_row_4col et_block_row et_block_row_4col\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>PROCESS<\/strong><\/h2>\n<h6> <\/h6>\n<p style=\"text-align: justify;\">Work on coordination skills and mobility with:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>A private coach<\/li>\n<li>Personalized follow-up<\/li>\n<li>A mobile application<\/li>\n<li>An evolution of exercises<\/li>\n<li>Personalised corrections (via videos)<\/li>\n<li>A fun way<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>BENEFITS<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<div class=\"O0\" style=\"text-align: justify;\">No time available into the training<\/div>\n<\/li>\n<li style=\"text-align: justify;\">Bridging the coordination capacity gap<\/li>\n<li style=\"text-align: justify;\">Improve lack of joint and muscle mobility<\/li>\n<li style=\"text-align: justify;\">Understanding and controlling body movements<\/li>\n<li style=\"text-align: justify;\">Combating over-specialisation in sports disciplines<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>REGISTRATION<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/vidalmovement.ch\/en\/download\/\">Download the Vidalmovement app<\/a><\/li>\n<li style=\"text-align: justify;\">Create an account<\/li>\n<li style=\"text-align: justify;\">Pay the registration<\/li>\n<li style=\"text-align: justify;\">Follow the instructions of the coordination and mobility programme<\/li>\n<li style=\"text-align: justify;\">TWINT : <strong>+41 79 609 33 76<\/strong><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 16px; text-align: left;\">Bank account details :<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><span style=\"font-size: 14px;\"><strong>Diego Vidal<br \/>Banque Raiffeisen Saxon<br \/>CH75 8057 1000 0145 9853 1<br \/>Route de la Tsatonire 32<br \/>1965 Savi\u00e8se<\/strong><\/span><\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_column_6 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>PARTNERS<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><strong>INTERSPORT SIERRE<\/strong><\/strong><a href=\"https:\/\/www.intersportsierre.ch\/fr\/Bienvenue\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1103 aligncenter\" src=\"https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/07\/Intersport-Sierre_SocialMedia.jpg\" alt=\"Intersport\" width=\"120\" height=\"120\"><\/a>\n<ul>\n<li>1 voucher per month to win<\/li>\n<li>20% discount for all participants<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>REALFLY<a href=\"https:\/\/realfly.ch\/fr\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1099 aligncenter\" src=\"https:\/\/vidalmovement.ch\/wp-content\/uploads\/2022\/07\/RealFly-Logo-RVB-scaled.jpg\" alt=\"\" width=\"237\" height=\"127\"><\/a><\/strong>\n<ul>\n<li>1 voucher per month to win<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_pb_equal_columns et_pb_gutters1 et_block_row\"><div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_cta_0 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">MOBILITY<\/h2><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 1 month<\/span><\/p>\n<p><span style=\"color: #000000;\">45 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><div class=\"et_pb_cta_1 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">MOBILITY<\/h2><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 2 months<\/span><\/p>\n<p><span style=\"color: #000000;\">80 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><div class=\"et_pb_cta_2 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">MOBILITY<\/h2><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 3 months<\/span><\/p>\n<p><span style=\"color: #000000;\">110 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><\/div><div class=\"et_pb_column_8 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_cta_3 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">COORDINATION<\/h2><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 1 month<\/span><\/p>\n<p><span style=\"color: #000000;\">45 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><div class=\"et_pb_cta_4 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">COORDINATION<\/h2><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 2 months<\/span><\/p>\n<p><span style=\"color: #000000;\">80 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><div class=\"et_pb_cta_5 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">COORDINATION<\/h2><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 3 months<\/span><\/p>\n<p><span style=\"color: #000000;\">110 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><\/div><div class=\"et_pb_column_9 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_cta_6 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h3 class=\"et_pb_module_header\">COORDINATION + MOBILITY<\/h3><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 1 month<\/span><\/p>\n<p><span style=\"color: #000000;\">79 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><div class=\"et_pb_cta_7 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h3 class=\"et_pb_module_header\">COORDINATION + MOBILITY<\/h3><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 2 months<\/span><\/p>\n<p><span style=\"color: #000000;\">149 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><div class=\"et_pb_cta_8 et_pb_promo et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-cta--default\"><div class=\"et_pb_promo_description\"><h3 class=\"et_pb_module_header\">COORDINATION + MOBILITY<\/h3><div class=\"et_pb_promo_content\"><p><span style=\"color: #000000;\">Course duration: 3 months<\/span><\/p>\n<p><span style=\"color: #000000;\">199 CHF<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_promo_button\" target=\"_blank\" href=\"https:\/\/vidalmovement.ch\/en\/download\/\" rel=\"noreferrer\">Buy<\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-1221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":3,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1221\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1221\/revisions\/1834"}],"wp:attachment":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/media?parent=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}