{"id":1053,"date":"2020-06-08T09:32:35","date_gmt":"2020-06-08T07:32:35","guid":{"rendered":"https:\/\/vidalmovement.ch\/qa\/"},"modified":"2026-05-21T00:26:44","modified_gmt":"2026-05-20T22:26:44","slug":"qa","status":"publish","type":"page","link":"https:\/\/vidalmovement.ch\/en\/qa\/","title":{"rendered":"Q&amp;A"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>FREQUENTLY ASKED QUESTIONS<\/h1>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">What level do I need to be to participate in the courses?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>I adapt the exercises to each person.<\/p>\n<p>The youngest student is 10 years old and the oldest 73 years old!<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Can I come and try a course?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>With pleasure and without any obligation and for free!<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Are the exercises varied?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>Yes, and they evolve as each person progresses. There is no point in doing a thousand push-ups, we will try to make each exercise more complicated and evolve with you.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Is there a lot of material to do the exercises?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>No, the main material is your body!<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_4 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Are there other times available?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>Yes, just ask me and we'll find a time that suits us.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_5 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">How do I register for courses?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>Either through the website, the smartphone application or by contacting me on my mobile phone.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_6 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Can we take a shower after class?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>Yes, there is a shower available.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_7 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_animated et_pb_module et_block_module\"><h5 class=\"et_pb_toggle_title\">Is it a fitness room?<\/h5><div class=\"et_pb_toggle_content clearfix\"><p>No, not at all! There are no machines, the machine is you \ud83d\ude09<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":3,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1053\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1053\/revisions\/1801"}],"wp:attachment":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/media?parent=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}