{"id":1050,"date":"2022-01-06T17:01:39","date_gmt":"2022-01-06T16:01:39","guid":{"rendered":"https:\/\/vidalmovement.ch\/perineal-exercises\/"},"modified":"2026-05-21T00:27:12","modified_gmt":"2026-05-20T22:27:12","slug":"perineal-exercises","status":"publish","type":"page","link":"https:\/\/vidalmovement.ch\/en\/perineal-exercises\/","title":{"rendered":"Perineal Exercises"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">PERINEAL EXERCISES<\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_video_0 et_pb_video et_pb_module et_block_module\"><div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"Pr\u00e9sentation des exercices du p\u00e9rin\u00e9e\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/nmiN8zDulAM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_pb_row_4col et_block_row et_block_row_4col\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>PROCESS<\/strong><\/h2>\n<h6> <strong> <\/strong><\/h6>\n<p>Exercises :<\/p>\n<ul>\n<li>To be integrated into your daily life<\/li>\n<li>With instructional videos<\/li>\n<li>With corrections by sending your videos<\/li>\n<li>With a professional and individualised follow-up<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>BENEFITS<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Reduce pain<\/li>\n<li>Enhancing sexual pleasure<\/li>\n<li>Preventing organ descent<\/li>\n<li>Preventing bladder weakness<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>REGISTRATION<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/vidalmovement.ch\/en\/download\/\">Download the Vidalmovement app<\/a><\/li>\n<li>Create an account<\/li>\n<li>Pay the registration<\/li>\n<li>Follow the instructions for perineal exercises<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>PRICES<\/strong><\/h2>\n<h2> <\/h2>\n<h3> <\/h3>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 16px;\"><strong>PRICE : 15.-<\/strong><\/span><\/li>\n<li>TWINT : <strong>+41 79 609 33 76<\/strong><\/li>\n<li>Bank account details :<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><strong>Diego Vidal<\/strong><br \/><strong>Banque Raiffeisen Saxon<\/strong><br \/><strong>CH75 8057 1000 0145 9853 1<\/strong><br \/><strong>Route de la Tsatonire 32<\/strong><br \/><strong>1965 Savi\u00e8se<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-1050","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":3,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1050\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1050\/revisions\/1823"}],"wp:attachment":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/media?parent=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}