{"id":1050,"date":"2022-01-06T17:01:39","date_gmt":"2022-01-06T16:01:39","guid":{"rendered":"https:\/\/vidalmovement.ch\/perineal-exercises\/"},"modified":"2022-04-04T09:12:53","modified_gmt":"2022-04-04T07:12:53","slug":"perineal-exercises","status":"publish","type":"page","link":"https:\/\/vidalmovement.ch\/en\/perineal-exercises\/","title":{"rendered":"Perineal Exercises"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-19px|||&#8221; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;14px&#8221; custom_margin=&#8221;0px|auto|4px|auto||&#8221; custom_padding=&#8221;21px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;138px&#8221; custom_margin=&#8221;-50px||-53px|||&#8221; custom_padding=&#8221;16px||2px|||&#8221; text_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">PERINEAL EXERCISES<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/nmiN8zDulAM&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.4&#8243; min_height=&#8221;441px&#8221; custom_padding=&#8221;0px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.9.7&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;370px&#8221; custom_margin=&#8221;-1px|auto|-26px|auto||&#8221; custom_padding=&#8221;0px||0px|4px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>PROCESS<\/strong><\/h2>\n<h6> <strong> <\/strong><\/h6>\n<p>Exercises :<\/p>\n<ul>\n<li>To be integrated into your daily life<\/li>\n<li>With instructional videos<\/li>\n<li>With corrections by sending your videos<\/li>\n<li>With a professional and individualised follow-up<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>BENEFITS<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Reduce pain<\/li>\n<li>Enhancing sexual pleasure<\/li>\n<li>Preventing organ descent<\/li>\n<li>Preventing bladder weakness<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>REGISTRATION<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/vidalmovement.ch\/en\/download\/\">Download the Vidalmovement app<\/a><\/li>\n<li>Create an account<\/li>\n<li>Pay the registration<\/li>\n<li>Follow the instructions for perineal exercises<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>PRICES<\/strong><\/h2>\n<h2> <\/h2>\n<h3> <\/h3>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: 16px;\"><strong>PRICE : 15.-<\/strong><\/span><\/li>\n<li>TWINT : <strong>+41 79 609 33 76<\/strong><\/li>\n<li>Bank account details :<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><strong>Diego Vidal<\/strong><br \/><strong>Banque Raiffeisen Saxon<\/strong><br \/><strong>CH75 8057 1000 0145 9853 1<\/strong><br \/><strong>Route de la Tsatonire 32<\/strong><br \/><strong>1965 Savi\u00e8se<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PERINEAL EXERCISESPROCESS Exercises : To be integrated into your daily life With instructional videos With corrections by sending your videos With a professional and individualised follow-up &nbsp;BENEFITS &nbsp; &nbsp; Reduce pain Enhancing sexual pleasure Preventing organ descent Preventing bladder weakness REGISTRATION &nbsp; &nbsp; Download the Vidalmovement app Create an account Pay the registration Follow the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1050","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":2,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1050\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/pages\/1050\/revisions\/1052"}],"wp:attachment":[{"href":"https:\/\/vidalmovement.ch\/en\/wp-json\/wp\/v2\/media?parent=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}